• 成都邱源瑜伽拥有强大的师资力量
  • 瑜伽课程采先进的授课模式,系统化的教学,开启线上线下双线授课
  • 完善的售后服务体系,舒适的学习环境

400-666-4820

成都瑜伽脊柱侧弯理疗培训课:专业私教能力培养与脊柱健康管理全指南

成都瑜伽脊柱侧弯理疗培训课:专业私教能力培养与脊柱健康管理全指南

授课机构: 成都邱源瑜伽

上课地点: 校区地址

成交/评价:

联系电话: 400-666-4820

成都瑜伽脊柱侧弯理疗培训课:专业私教能力培养与脊柱健康管理全指南课程详情

为什么选择成都瑜伽脊柱侧弯理疗培训课?

脊柱侧弯作为常见的体态问题,不仅影响外观,更可能引发内脏压迫、心肺功能障碍等健康风险。针对这一需求,成都推出的瑜伽脊柱侧弯理疗培训课,以科学的方法体系和实操导向的教学模式,成为培养专业脊柱侧弯私教的重要平台。课程由邱源瑜伽团队历时多年研发,结合科布氏角度测量、费氏定律等国际认可的评估手段,形成覆盖评估、矫正、课程编排的全流程教学体系,帮助学员掌握针对性强、实操性高的私教能力。

课程核心内容:从评估到矫正的全链条学习

1. 科学评估体系:精准定位问题根源

课程首先聚焦脊柱侧弯的三维评估方法,通过科布氏角度测量结合费氏定律,系统检查椎体旋转情况。这种“精准到微米”的评估模式,能快速定位侧弯类型(如3弧、4弧)及严重程度,为后续矫正方案提供数据支撑。例如,学员将学习如何通过X光片解读,明确侧弯的具体节段和旋转方向,避免“一刀切”的矫正误区。

2. 矫正技术模块:呼吸、体式与手法结合

课程包含呼吸调整、胸廓骨盆矫正、肌筋膜手法等核心技术。其中,完全式小侧呼吸法通过激活深层呼吸肌群,改善脊柱两侧肌力平衡;胸廓扭转评估与纠正则针对肋骨错位问题,结合肌筋膜手法放松紧张肌群;骨盆调整体式通过恢复骨盆正位,减少脊柱代偿性弯曲。值得关注的是,课程融入施洛特治疗法,针对不同弧型脊柱设计个性化康复方案,提升矫正效果。

3. 私教应用与课程编排:从学习到落地

课程最后阶段聚焦私教场景实战,学员将学习如何根据客户评估结果编排课程,处理私教中常见问题(如矫正后反弹、客户配合度低等),并通过全程案例演示掌握“评估-准备-进入-高峰-能量平衡”的完整私教流程。例如,课程会拆解不同成因(如姿势性、特发性)脊柱侧弯的矫正案例,帮助学员快速积累实战经验。

课程七大特色:打造专业私教核心竞争力

  • 三维矫正体系:通过肩背腰三点固定技术,结合体式与呼吸,实现脊柱三维正位,改善高低肩、驼背等体态问题。
  • 科学学习路径:采用“理论讲解+案例分析+实操练习”的循环模式,符合大脑认知规律,确保知识吸收效率。
  • 全流程知识体系:覆盖“评估-矫正-巩固”全周期,学员不仅能解决当下问题,还能设计长期康复方案。
  • 自我疗愈方法:通过呼吸冥想训练,帮助学员提升身体觉知力,在服务客户的同时实现自我脊柱健康管理。
  • 精准评估技术:科布氏角度测量与三维椎体旋转检查,为矫正方案提供数据支撑,避免经验主义误差。
  • 强实操私教能力:通过施洛特治疗法实践,掌握3弧、4弧脊柱康复技巧,提升客户信任度。
  • 全程案例教学:穿插青少年特发性侧弯、成人姿势性侧弯等真实案例,学员可直接借鉴矫正思路。

脊柱侧弯的潜在影响:从体态到健康的全面威胁

脊柱侧弯并非单纯的“体态问题”,若不及时干预,可能引发一系列健康风险:

  • 身高发育受限:脊柱弯曲会压缩椎体间空间,影响骨骼纵向生长,尤其对青少年而言,可能导致最终身高比预期低3-5cm。
  • 外观与心理双重压力:双肩不等高、背部隆起等问题可能导致社交回避,部分患者因自卑情绪出现学习效率下降、人际关系敏感等情况。
  • 内脏功能受损:严重侧弯可能压迫心肺,导致呼吸短促、运动耐力下降;部分患者因脊柱变形引发胃肠蠕动减弱,出现消化不良。
  • 神经压迫风险:后凸畸形可能刺激脊髓神经,引发下肢麻木、疼痛,甚至大小便功能障碍(罕见但需警惕)。
  • 女性胸部发育异常:侧弯可能导致双侧乳房大小不一、肋骨突出,影响体态美观和自信。

谁需要学习这门课程?四大核心人群适配

1. 希望精进专业能力的瑜伽老师

常规瑜伽教学多关注体式完成度,而脊柱侧弯理疗培训能帮助老师掌握“问题诊断-方案设计-效果追踪”的全流程能力。通过学习,可精准解决会员圆肩、驼背等具体问题,树立“问题解决型”导师形象,提升客户粘性。

2. 计划开发私教理疗课程的老师

随着健康需求细化,会员对“针对性私教”的需求日益增长。本课程提供从评估表设计到课程包定价的全案参考,帮助老师快速搭建脊柱理疗私教体系,开拓高客单价服务。

3. 瑜伽会馆馆主

专业课程是会馆的核心竞争力。通过培训,馆主可了解脊柱健康市场需求,引进特色理疗课程,吸引注重健康管理的精准客群。同时,课程内容可转化为会员科普内容(如脊柱自测讲座),提升会馆专业形象。

4. 关注自身健康的瑜伽爱好者

即使没有教学需求,学习本课程也能帮助爱好者深入了解自身脊柱状态,通过呼吸和体式自我矫正轻度侧弯。课程中的自我评估方法(如靠墙站立测试)可日常使用,实现“边练习边管理”的健康目标。

成都邱源瑜伽

成都邱源瑜伽
认证 7 年

成立: 2006年

认证 地址认证 教学保障 在线预约 到店体验 售后支持
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-05-02 08:32:01 HTTP/1.1 GET : http://www.eduej.com/s/2955/c/42755.html
  2. 运行时间 : 0.061657s [ 吞吐率:16.22req/s ] 内存消耗:395.24kb 文件加载:136
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_course_details.php ( 6.12 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  136. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000325s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.000864s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '2955' AND `site_id` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000296s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000609s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 2955 [ RunTime:0.000223s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000617s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 2955 [ RunTime:0.000228s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000680s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school_course_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 2955 AND `a`.`content_id` = '42755' AND `course_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.001254s ]
  10. (select content_id,course_name from fqi_school_course where school_id = '2955' and content_id < '42755' and site_id = '1' order by content_id desc limit 1) union all(select content_id,course_name from fqi_school_course where school_id = '2955' and content_id > '42755' and site_id <= '1' order by content_id asc limit 1) [ RunTime:0.001234s ]
  11. SELECT * FROM `fqi_school_course` WHERE `school_id` = 2955 AND `site_id` = 1 AND `course_status` = 1 AND `school_status` = 1 AND `school_class_id` = 11145 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000291s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 2955 AND `site_id` = 1 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 10 [ RunTime:0.000254s ]
  13. SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 2955 AND `course_status` = 1 [ RunTime:0.000165s ]
  14. SHOW FULL COLUMNS FROM `fqi_school_teacher` [ RunTime:0.000663s ]
  15. SELECT COUNT(*) AS think_count FROM `fqi_school_teacher` WHERE `school_id` = '2955' [ RunTime:0.000190s ]
  16. SHOW FULL COLUMNS FROM `fqi_school_comments` [ RunTime:0.000606s ]
  17. SELECT COUNT(*) AS think_count FROM `fqi_school_comments` WHERE `school_id` = '2955' [ RunTime:0.000202s ]
  18. SELECT `content_id`,`course_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '1' AND `b`.`school_status` = '1' AND `course_status` = 1 AND `course_id` < '42755' ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.048830s ]
0.061963s